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Foods for the Brain Brain (Cognitive Function & Mental Clarity) Fatty fish  (salmon, sardines, mackerel) – rich in omega-3s  for brain...

Looking for a healthy, organic, gluten-free dinner recipe? Try this Garlic Herb Roasted Chicken with Root Vegetables – easy to make.

Good posture is more than standing up straight to look confident. It’s a cornerstone of good health. Unfortunately, many of us fall...

Unlocking Health Through Vagal Stimulation As an upper cervical chiropractor, I am dedicated to helping my patients achieve optimal...

In our fast-paced world, sleep often takes a backseat to our busy schedules, yet it is one of the most essential components of good...

At Humfeld Chiropractic and Nutrition Center, we are dedicated to providing our patients with natural, non-invasive methods to enhance...

Health Benefits of Pumpkins and Apples: Fall brings with it an abundance of seasonal produce, and two of the most iconic choices are...

As the back-to-school season approaches, students and parents alike begin to face the perennial challenge of managing school...

Are you looking to optimize your nutrition and well-being? Perhaps you're curious about how collagen can positively impact your muscles...

When it comes to feeding our children, even ourselves, it is important we eat healthy, wholesome foods, but what does “natural” and...

In the realm of human physiology, the intricate connection between our blood sugar levels and the health of our muscular joints often...

2 T. Olive oil 1 lb. Chicken – small cubes 1 c. carrot shavings or matchsticks 1/2 small onion 1 clove garlic – minced finely 1 c. Cooked...

In the pursuit of optimal health and wellness, the role of proper nutrition can never be understated. Our metabolic system, responsible...

In the fast-paced world of healthcare, where nutrition plays a pivotal role in overall well-being, the relationship between fatty acids...

Serves: 2 servings Ingredients ¼ cup balsamic vinegar 1 tablespoon olive oil 1½ teaspoon dried oregano (or other herb, such as thyme,...

A recent study published in the New England Journal of Medicine, shows there is an increase of cardiovascular death in patients taking...

Prep time 15 mins Cook time 15 mins Total time 30 mins Serves: 4 mini pizzas Ingredients For the Base: 3 cups cooked rice (make sure it’s...

Many have said you are what you eat. So if I eat junk food, I will feel junky or sluggish, having little to no energy to make it through...

Protect Your Skin While Enjoying the Sun and Water: A Guide to Skin Health for Professionals As professionals, our demanding schedules...

Are you someone who's concerned about your health and well-being? Have you heard about pre-diabetes but are unsure about how it's linked...

Welcome, outdoor enthusiasts and professionals, to a riveting discussion on how to maximize your outdoor adventures with the perfect...

In the hustle and bustle of today's world, amidst our busy schedules and constant stressors, it's easy to overlook the intricate balance...

In a world where wellness and self-care take center stage, the allure of natural home remedies has never been stronger. From ancient...

Stress hormones such as cortisol and your adrenal glands have a significant role in how you act and react to others and your...