Health Benefits of Pumpkins & Apples
Health Benefits of Pumpkins and Apples: Fall brings with it an abundance of seasonal produce, and two of the most iconic choices are...
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How to have a safe weight for the students back pack when returning to school
As the back-to-school season approaches, students and parents alike begin to face the perennial challenge of managing school...
Unveiling the Power of Collagen: A Seamless Connection Between Muscles and Nervous System
Are you looking to optimize your nutrition and well-being? Perhaps you're curious about how collagen can positively impact your muscles...
What Does Eating Healthy Really Mean?
When it comes to feeding our children, even ourselves, it is important we eat healthy, wholesome foods, but what does “natural” and...
The Impact of Blood Sugar Levels on Muscular Joints: A Professional Perspective
In the realm of human physiology, the intricate connection between our blood sugar levels and the health of our muscular joints often...
Almond Chicken Lettuce Wraps
2 T. Olive oil 1 lb. Chicken – small cubes 1 c. carrot shavings or matchsticks 1/2 small onion 1 clove garlic – minced finely 1 c. Cooked...
Unveiling the Power of Omega-3 Rich Foods for a Revitalized Metabolic System
In the pursuit of optimal health and wellness, the role of proper nutrition can never be understated. Our metabolic system, responsible...
The Power of Fatty Acids for Optimal Intestinal Gut Health
In the fast-paced world of healthcare, where nutrition plays a pivotal role in overall well-being, the relationship between fatty acids...
Baked Balsamic Chicken
Serves: 2 servings Ingredients ¼ cup balsamic vinegar 1 tablespoon olive oil 1½ teaspoon dried oregano (or other herb, such as thyme,...
Risk of Common Bacteria Medication
A recent study published in the New England Journal of Medicine, shows there is an increase of cardiovascular death in patients taking...
Gluten Free Pizza with a Rice Base
Prep time 15 mins Cook time 15 mins Total time 30 mins Serves: 4 mini pizzas Ingredients For the Base: 3 cups cooked rice (make sure it’s...
Can My Attitude reflect on my health and well-being: positively?
Many have said you are what you eat. So if I eat junk food, I will feel junky or sluggish, having little to no energy to make it through...
Bask in the Sun for years to come!! Here's how.
Protect Your Skin While Enjoying the Sun and Water: A Guide to Skin Health for Professionals As professionals, our demanding schedules...
The Link Between Pre-Diabetes and Blood Sugar: What You Need to Know
Are you someone who's concerned about your health and well-being? Have you heard about pre-diabetes but are unsure about how it's linked...
Explore Nature's Bounty: Hiking Trails, Fishing, and Healthy Snacks!
Welcome, outdoor enthusiasts and professionals, to a riveting discussion on how to maximize your outdoor adventures with the perfect...
Adventurous Traveler and Gut Health
In the hustle and bustle of today's world, amidst our busy schedules and constant stressors, it's easy to overlook the intricate balance...
Unleash the Power of Natural Home Cures for Wellness
In a world where wellness and self-care take center stage, the allure of natural home remedies has never been stronger. From ancient...
Relationships and Mental Health – consider the impact hormones and adrenals create. Relationships: Understanding your emotional responses and how your hormones and adrenals impact You!
Stress hormones such as cortisol and your adrenal glands have a significant role in how you act and react to others and your...
The Caffeine Conundrum: Top 30 Sources and Their Hidden Health Risks
As a mind-body practitioner and nutritionist, I often encounter patients who rely on caffeine to get through their day. While caffeine...
Nurturing Your Genetic Blueprint: Understanding Gene Expression & Influencing Your Health
Our genetic makeup is like a blueprint that guides the construction of our bodies. But did you know that we have the power to influence...
Boost Your Health and Productivity with a Stand-Up Desk: A Chiropractor's Guide
In today's fast-paced world, many of us spend the majority of our day sitting at desks, whether it's in the office or at home. While...
How Emotional Balance Influences Hormones & Gut Health
In the intricate dance between mind and body, emotional balance emerges as a key player in promoting overall well-being. As a mind-body...
Navigating Holiday Grief: A Journey Through the Shadows of Emotion
The holiday season, with its twinkling lights and festive cheer, often serves as a poignant reminder of warmth, togetherness, and joyful...
The Power of Positivity: Transforming Your Home & Work Life for Better Health
In today’s fast-paced world, where stress and challenges often dominate our daily lives, cultivating a positive mindset is more important...
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