Sugar – The Wolf in Sheep’s Clothing
Misconceptions of sugar alternatives as “diet” foods and beverages. Many people feel that they can take control of their health and lose...
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Who Do You Blame For Your Health?
To Be or Not To…Healthy…That is the Question. It’s not “because of” your mom, dad, husband, wife, kids, job being too busy, or any other...
Cold and Flu Solutions
The season is upon us and no matter where we go, we will hear the sniffing and coughing to prove it. It affects us all in some way,...
Cilantro Lime Cauliflower Rice
1 Medium head of cauliflower 2 Tbsp olive oil ½ tsp salt ¼ cup fresh chopped cilantro (20 drops of pure essential oil) ¼ cup fresh...
Top 10 Gut Destroyers
Your gut has a direct connection to your brain via the gut-brain axis. If you have an unhealthy microbiome, your mental health will also...
Baked Sweet Potato Fries
Ingredients: 2 sweet potatoes 2 Tbsp Arrowroot Powder (or cornstarch) 3 Tbsp Olive Oil 1/2 tsp Paprika 1/2 tsp Garlic Powder 1/4 tsp...
Sleep Problems and Solutions
At one time or another we have all had trouble with sleep, getting to sleep, falling asleep, or even just staying asleep. Sometimes we do...
Digestive Health and You
With digestive health and you, you may be experience bloating, pain after eating, constipation, diarrhea or heartburn. These are...
Mercury Toxicity and It’s Effects on the Body
Clinical Symptoms of Mercury Toxicity Symptoms Characteristic of Chronic, Low-Dose Exposure Erethism (nervousness, irritability, mood...
Healthy Skin
Our skin is the largest organ we have and affects the entire outside of our body. Likewise, what happens inside the body has an effect on...
Chocolate Pie
A chocolate pie recipe from Humfeld Chiropractic and Nutrition Center. This is a healthier version of the traditional chocolate pie you...
Sugar – The Sweet Killer
Sugar is known my many names and it’s lurking in foods where you least expect it. You may already know that sugar doesn’t provide any...
Chocolate Chia Seed Pudding
Chocolate Chia Seed Pudding 1 1/2 c. almond milk (any nut milk will work) 8 TBSP ground chia seeds 2 scoops of SP Chocolate powder (or 2...
Improving Daily Performance With Nutrition
Does your daily performance get a passing score? What grade would you give yourself if you had to score your everyday performance? I’m...
The Frightening Pain of Cluster Headaches and Their Root Cause
Cluster headaches are known for pain that is only on one side of the head and is often felt around, behind, or above the eye and along...
A Gutsy Look Into Mental Health
A slightly deeper look into mental health! Some basic human anatomy: Did you know that the average adult has 2-6 pounds of microbes in...
Digestive Health
Learn how Nutrition Response Testing can improve your digestive health! Bloating Discomfort After Eating Constipation Diarrhea Heartburn...
ALCAT testing reveals issues that traditional medicine doesn’t recognize
You would think that a nurse who worked in the Gastrointestinal Department of a major hospital would be able to find the answer to...
Type 3 Diabetes
Type 3 diabetes is not a term we often hear. Most often when talking about diabetes we refer to Type 1, Type 2, and Gestational Diabetes....
Paleo Thanksgiving Dressing
Healthy Holiday Option With many holidays coming up over the next several weeks it can be a challenge for some to make healthy choices...
Chiropractic Care for Children
According to the International Chiropractic Pediatric Association, parents of children who receive chiropractic adjustments have reported...
Heart Health Hack: Nutrition Response Testing
February is heart health month and it’s no wonder with statistics like these taken from The Heart Foundation: Heart disease is the number...
Gluten-Free (Dairy Free) Double Chocolate Chip Cupcakes
Ingredients: 1 ½ cups gluten-free all-purpose flour 1 cup Monkfruit Sweetener 1/2 teaspoon gluten-free baking powder 1 teaspoon baking...
Crock Pot Fajitas & Homemade Seasoning
2-3 lbs of steak 3 Tbsp of Fajita Seasoning ½ red fresh bell pepper ½ green fresh bell pepper ½ yellow or orange fresh bell pepper 1...
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