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Let’s Discuss What’s Important To You!
While we have many topics to discuss and share throughout the year, we’d like to get your input on topics, areas of interest, or anything...
Recipe of the Month – Tabouli Salad
For our recipe of the month I thought we should add something to celebrate Dr. Lisa’s Mediterranean adventures! This classic...
Baked Cauliflower Mac ‘n’ Cheese
Ingredients: 1 head of cauliflower 1 cup heavy cream 1/2 cup milk 3 Tbsp butter 4 oz cream cheese 1 cup shredded cheddar cheese 1/2 cup...
Overnight Apple Oatmeal
Ingredients For the base: 1/2 cup rolled oats 1 cup almond milk 1 tablespoon creamy peanut butter or any desired nut butter 1 teaspoon...
Sweet Potato Tortillas
Ingredients: 2 cups sweet potato mashed 1/2 cup coconut flour 1/2 cup arrowroot flour 1/4 teaspoon sea salt Instructions: Bake or Steam...
Peppermint Hot Cocoa
As the snow is falling, and the temperature is dropping, what better than to enjoy a nice, warm cup of hot cocoa on National Hot Cocoa...
Paleo Chocolate Chip Zucchini Bread
Paleo Chocolate Chip Zucchini Bread Yield: 8×8 pan Prep time: 20 min. Cook time: 30 min. Total time: 50 min. plus time to cool...
Lemon Garlic Pork Chops
4 Servings Ingredients: 4 thick cut pork chops 1 lemon, juiced 1 head garlic, minced 2 Tbls olive oil salt and pepper 1 Tbls olive oil...
Cauliflower Mashed Potatoes
Why pass on some of the best dishes this Holiday season when you don’t have to?! These Roasted Garlic Cauliflower Mashed Potatoes are a...
Gluten-Free Spaghetti and Meatballs with Homemade Marinara
Ingredients 12 oz gluten free pasta, cooked per package directions meatballs (recipe below) marinara sauce (recipe below) shredded cheese...
Paleo Sandwich Bread
Ingredients: Refrigerated Condiments 5 Eggs 3/4 cup Almond butter 1 tbsp Honey Baking & Spices ...
Cauliflower Stuffing
Cauliflower Stuffing This delicious, low-carb stuffing will allow you to enjoy one of your favorite Thanksgiving dished, without the...
Paleo Pumpkin Pecan Pie
Paleo Pumpkin Pecan Pie A delicious dessert you don’t have to feel guilty eating this Holiday Season! Ingredients: 1 cup organic toasted...
Raspberry Almond Chia Overnight Oats
Raspberry Almond Chia Overnight Oats are a perfect grab-and-go for breakfast! Make this delicious recipe tonight and enjoy tomorrow...
Women’s Health
How many of you women have, or know of another woman who has serious health concerns but just cannot seem to get to the root of the...
Health Benefits of Honey & Cinnamon
Uses of Pure Honey & Cinnamon Honey and cinnamon, when mixed together works like a medicine. Cinnamon possess essential oils, when when...
Inflammatory Foods and Arthritis
There has been enough buzz in popular media these past few years that you may have run across an article linking certain foods with...
Natural (Whole Food) versus Synthetic Supplements
While many consumers know there is a difference between synthetic and natural vitamins, many do not know what the difference is. This...
The Importance of Digestive Enzymes in the Reduction of Inflammation
Most often when you hear the word inflammation, you think of swelling post-injury. We have all experienced one form or another of...
The Benefits of Electrolytes and Staying Hydrated
Drinking water should be a vital part of your daily routine. Our bodies are 60% water and we can easily lose water content. Staying...
Barbacoa Beef Tacos
Ingredients: 3lb beef chuck roast 1small onion, diced 2 Tbsp garlic, minced 1 tsp black pepper 2 tsp dried oregano 1 tsp sea salt 2 tsp...
What is Diverticular Disease and What Causes It?
Diverticular disease occurs when pouches (diverticula) in the intestine, usually the large intestine/colon, become inflamed or get...
3-Ingredient Grain Free Tortillas
Ingredients: 1 cup tapioca flour 1 cup chickpea flour 2 cup coconut milk from a can Instructions: In a medium-sized mixing bowl whisk...
Health Benefits of Apples
As apples are the 3rd highest consumed fruit in the United States it’s no surprise they are delicious, but apples are also a...
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