Blog

Mac & Cheese

Are you craving comfort food but don’t want to give in? Try our Paleo + Gluten Free + Dairy Free Mac & Cheese! Ingredients: 1 1/2 heads...

Almond Apricot Muffins

12 muffins Ingredients: Gluten free non-stick cooking spray 3 cups blanched almond flour plus more for preparing the pan ½ teaspoon...

Summer Solstice

Summer Solstice is upon us this Thursday, June 21st. There are several different ideas surrounding the meaning of the solstice depending...

Long Term Effects of Childhood Bullying

Numerous studies have looked at what happens to kids that have been the victim of bullying. Some of these studies also look at the what...

Secrets of Longevity of the Blue Zone People

n Dan Buettner’s book, The Blue Zones, he identified five places in the world where people lived to be 100 at ten times the average rate....

Eat Better, Eat Together

Eating with your family and friends on a regular basis has been associated with improved social skills, better-eating habits, and fewer...

8 Habits for Optimal Breast Health

You may not know this but, you have more control over your breast cancer risk than you think, even if you have a family history of it. ...

The November Gratitude Challenge

We should all devote some time each day to focus on gratitude. During the challenge, spend a few moments writing down all of the things...

Weather and Arthritis Joint Pain Connection

The connection between weather and arthritis joint pain. Ever wondered if the weather affects joint pain arthritis? When the temperature...

Time is Ticking on individual foot support for better spine-foot health and performance.

Foot Leveler’s Take the Quiz – Do you suffer from Low Back Pain? Do you have knee pain or hip pain? When you get out of bed, do your feet...

Staff’s Favorite Healthy Recipes

We are all in this together! As we start the 2nd week of the Challenge, we would like to share some of our favorite recipes with you...

Chinese Organ Clock

Traditional Chinese Organ Body Clock In Traditional Chinese Medicine it is believed that each organ has its point of the highest energy...

Benefits of Thermography

Thermography is also known as Digital Infrared Thermal Imaging (DITI). It is a 15 minute non invasive test of physiology. It is a...

Artificial EMFs vs. PEMF – Pulsed Electro Magnetic Therapy

During the 20th and 21st centuries, exposure to man-made electromagnetic fields has been steadily increasing, as a result of growing...

Seed Cycling

Seed cycling or cycle syncing is when you eat certain types of seeds at different times of your menstrual cycle to help support the...

How to Stop Brain Inflammation

Inflammation can occur in the body in response to an infection, injury, disease or stress. It can be acute (two weeks or less) or...

Basic Shake Recipe

Enjoy this basic shake recipe from Humfeld Chiropractic and Nutrition in Minnesota. 1 – 1 1/2 cups of fresh or frozen fruit or vegetables...

Power Bites

1 cup pitted dates 1/2 cup nut butter 1/2 tablespoon chia seeds 1/2 tablespoon pumpkin seeds 1/2 tablespoon sunflower seeds 4 scoops...