Young Living Essential Oils

All Natural Bug Spray

We strive to live a cleaner more sustainable life. Here is a great recipe which is natural and safe for you and the environment! Enjoy...

Use This Not That: Summer Edition

As we continue into the summer months and warm weather, many will be using a variety of products designed to control weeds and protect...

All Natural Sunscreen

With summer underway and the temperatures rising, we hope you are getting out in the sunshine and having fun! In Minnesota our summers...

How to Increase Your Energetic Frequency

In general, we know that every living thing has energy. Every cell in the body has an energetic frequency that will maintain if no...

Aroma Freedom Technique

Have you ever wondered why certain smells trigger emotions or memories? Whether something we have smelled before or something new, there...

5 Natural Ways to Improve Cardiovascular Health and Blood Pressure

Heart Disease is the leading cause of death in the United States and more than 50% of adults living here suffer from high blood pressure....

The Frequency of the Body

Our thoughts, emotions, and body are all made of vibrating energy. We each have a personal vibration that communicates who we are to the...

The Many Benefits of Young Living’s Thieves Line

With cold and flu season still in full swing and the new world-wide epidemic of the Coronavirus, we feel it is an appropriate time to...

Young Living’s Dirty Dozen

U.S. researchers have found that one in eight of the 82,000 ingredients used in cosmetic and personal care products are hazardous...

Peppermint Hot Cocoa

As the snow is falling, and the temperature is dropping, what better than to enjoy a nice, warm cup of hot cocoa on National Hot Cocoa...

The Truth About Candles

Candles have been around for thousands of years. Not too far back into the past, they were used as the main light source, but today many...

Natural Gardening Tips

So you’re a gardener…or maybe a startup gardener! Wherever you land, there are some basic things that seem to apply to everyone during...

Basic Shake Recipe

Enjoy this basic shake recipe from Humfeld Chiropractic and Nutrition in Minnesota. 1 – 1 1/2 cups of fresh or frozen fruit or vegetables...