What Does Eating Healthy Really Mean?
When it comes to feeding our children, even ourselves, it is important we eat healthy, wholesome foods, but what does “natural” and...
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Nutrition
Risk of Common Bacteria Medication
A recent study published in the New England Journal of Medicine, shows there is an increase of cardiovascular death in patients taking...
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Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. You see the color pink on many items that contribute to breast cancer research as well as the...
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Top 10 Health Benefits of a Chiropractic Lifestyle
When you choose to get a chiropractic adjustment, you are likely to improve some area of your body. Many people think that chiropractic...
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Grilled Peaches…best served with homemade ice cream!
Grilled Peaches with Homemade Ice Cream 2-4 fresh ripe peaches Honey Sea Salt Cut peaches in half and remove the pits. Lightly brush the...
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Patriotic Salad with Poppy Seed Dressing
Patriotic Salad with Poppy Seed Dressing: 4 cups baby spinach 4 cups mixed lettuce 1 cup fresh raspberries and/or blackberries 1 ½ cups...
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How is your favorite soft drink affecting your body?
Summer is right around the corner, which means days will be spent grilling outside, kids will be at the pool, and there won’t be a care...
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Irritating Ingredients!
Our skin is our largest organ and yet one that is often most overlooked when it comes to our health. We put things on our skin constantly...
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Giving Up for Gain
I have a new patient, Marissa*, who is just starting out her journey toward better health with a Designed Clinical Nutrition Plan. She is...
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Constant Craving- How Sweet Is It, Really?
Many people feel that they can take control of their health and lose weight by eliminating refined sugar and switching to artificial....
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Cancer and Nutrition
Almost everyone is affected by the C-word in some way, shape or form and with October being “Breast Cancer Awareness Month” we all have...
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Silent Killer Hiding In Your Kitchen
As a parent, you are likely doing what you can to protect your family. When your kids were born, you made sure they had an up to date car...
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Top Brain Killers
While we all want our food to taste good, there are certain chemicals that are used in foods to improve their taste, but have some very...
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Coconut Curry Chicken with Cauliflower Rice
2 lb Chicken breast or thighs, boneless skinless Frozen organic cauliflower rice 1/4 cup fresh chopped Cilantro 3 cloves Garlic 2 tbsp...
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Weight Loss and Nutrition Response Testing
Americans are more overweight than ever and these issues are affecting both children and adults alike. There has been an increase in...
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4 Ingredient Black Bean Patties
4 Ingredient Black Bean Patties 1 can Non-GMO Organic Black Beans 2 Medium Sweet Potatoes 1.5 cups Coconut Flour 3 Tbsp Ground Flax Seeds...
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Exhaustion and Fatigue Could Be Your Thyroid
If you are exhausted all the time, even when you have a full night of sleep, then you might have a thyroid issue that is affecting not...
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You Put WHAT In Your Mouth?
As we learn more about the food we are eating and how they affect our bodies, that very question can pop into our minds. We see...
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Brownies: Gluten-free, Grain-free, & Dairy-free
Ingredients: 6 Tbsp coconut oil ¾ cup semisweet chocolate chips 2 large eggs, room temperature 2/3 cup coconut sugar 2 tsp vanilla...
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We Are At WAR!
We are at war! No, not the kind of war that happens between countries. I’m talking about a war for healthy food. We are bombarded by food...
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Gluten-Free Cranberry Orange Oatmeal Muffins
Ingredients 30 drops Orange Vitality essential oil 1/3 cup honey 3 large eggs 1/2 cup coconut oil melted cooled 1 teaspoon pure vanilla...
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