Apple Oat Muffins

Apple Oat Muffins

Ingredients

• 2 cups Rolled Oats or Quick Oats (use 1 ½ cups oat flour if you do not wish to blend oats)

• 1 teaspoon baking powder

• 1 teaspoon baking soda

• ¼ teaspoon salt

• 2 teaspoon cinnamon

• ½ teaspoon ginger

• ½ teaspoon nutmeg

• ¼ teaspoon ground cloves

• 2 eggs

• ¼ cup honey or maple syrup

• ¼ cup coconut oil melted & cooled

• 1 cup almond milk (substitute milk of your choice)

• 2 large apples (diced or grated)

Instructions

1. Preheat oven to 350* F and prepare greased or lined muffin tin

2. In a blender, pulse oats until they are flour-like consistency. Add in baking powder, baking soda, and spices. Pulse to combine (if you are using oat flour, blend all dry ingredients by hand in a large mixing bowl)

3. In a separate bowl, whisk together eggs, honey, melted coconut oil, and milk.

4. Combine dry and wet ingredients in a blender or mix in a bowl. Fold in apple *Do not blend the apples!

5. Pour batter into greased/lined muffin tin, filling ¾ the way

6. Bake at 350 for 20 minutes or until golden brown.