Eating clean, wholesome meals doesn’t have to be complicated. This Organic Gluten-Free Garlic Herb Roasted Chicken with Root Vegetables is a perfect nutrient-dense meal for busy families, offering a balance of high-quality protein, fiber-rich vegetables, and healthy fats. Whether you're using an oven or an Instant Pot to save time, this dish is packed with immune-boosting and anti-inflammatory benefits—perfect for a nutrition-focused lifestyle.
Why This Recipe is Perfect for Your Healthy Lifestyle
100% Organic Ingredients – Free from harmful pesticides and additives.
Gluten-Free & Gut-Friendly – No inflammatory grains or processed ingredients.
Rich in Essential Nutrients – A great source of vitamins A, C, and K, plus high-quality protein.
Easy to Prepare – Includes both oven-roasted and Instant Pot instructions.
Ingredients (Serves 4-6)
For the Chicken:
1 whole organic pasture-raised chicken (4-5 lbs)
2 tbsp organic extra virgin olive oil
2 tbsp organic grass-fed butter (or ghee)
1 tbsp fresh organic rosemary, chopped
1 tbsp fresh organic thyme, chopped
1 tbsp fresh organic parsley, chopped
4 cloves organic garlic, minced
1 tsp organic smoked paprika
1 ½ tsp Himalayan pink salt
½ tsp organic black pepper
1 organic lemon, halved
For the Vegetables:
4 organic carrots, peeled and chopped
3 organic parsnips, peeled and chopped
1 organic sweet potato, peeled and cubed
1 organic onion, sliced
1 cup organic Brussels sprouts, halved
1 tbsp organic olive oil
½ tsp Himalayan pink salt
¼ tsp black pepper
Oven-Roasted Method (Traditional Version)
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare the Chicken
Pat the chicken dry with paper towels.
Rub the chicken all over with olive oil and butter.
In a small bowl, mix rosemary, thyme, parsley, garlic, paprika, salt, and pepper.
Rub this mixture all over the chicken, including under the skin.
Step 3: Stuff & Arrange the Chicken
Stuff the lemon halves into the cavity of the chicken.
Place the chicken breast-side up in a roasting pan.
Step 4: Prepare the Vegetables
Toss the carrots, parsnips, sweet potatoes, onions, and Brussels sprouts with olive oil, salt, and pepper.
Arrange them around the chicken in the roasting pan.
Step 5: Roast
Roast for 1 hour 15 minutes, or until the internal temperature of the thickest part of the chicken reads 165°F (75°C).
Stir the vegetables halfway through to ensure even roasting.
Step 6: Rest & Serve
Let the chicken rest for 10 minutes before carving.
Serve with roasted vegetables and enjoy!
Instant Pot Version (Faster Method!)
If you're short on time, this Instant Pot version gives you the same delicious meal in about 40 minutes!
Step 1: Sauté the Chicken
Set the Instant Pot to "Sauté" mode and add olive oil.
Sear the chicken breast-side down for 3-4 minutes, then flip and sear the other side.
Step 2: Add Ingredients
Remove the chicken and set aside.
Add the onions, garlic, and 1 cup of organic bone broth (or water) to deglaze the pot.
Step 3: Cook
Place the chicken on the trivet inside the Instant Pot.
Arrange the carrots, parsnips, sweet potatoes, and Brussels sprouts around the chicken.
Close the lid, set the valve to "Sealing," and cook on High Pressure for 25 minutes.
Allow natural pressure release for 10 minutes before manually releasing the remaining pressure.
Step 4: Crisp the Skin (Optional)
Transfer the chicken to a baking sheet and broil at 450°F for 5 minutes to crisp the skin.
Step 5: Serve & Enjoy!
Let the chicken rest for 10 minutes, carve, and serve with vegetables.
Nutritional Breakdown (Per Serving)
Nutrient | Amount |
Calories | 400 kcal |
Protein | 35g |
Healthy Fats | 22g |
Carbohydrates | 20g |
Fiber | 6g |
Vitamin A | 120% DV |
Vitamin C | 45% DV |
Iron | 15% DV |
Health Benefits of This Meal
✔ Gut-Friendly: The combination of organic protein and fiber-rich root vegetables supports digestion and gut health.
✔ Anti-Inflammatory: Garlic, olive oil, and fresh herbs reduce inflammation and support the immune system.
✔ Balanced Blood Sugar: Sweet potatoes provide slow-digesting carbohydrates for steady energy.
✔ Supports Detoxification: Brussels sprouts and onions are rich in sulfur, which aids in natural detoxification.
Make This a Meal Prep Favorite!
This organic, gluten-free meal is great for leftovers! Shred the chicken and use it in soups, salads, or lettuce wraps for easy meal prep throughout the week.
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What’s your favorite way to cook a whole chicken? Let us know in the comments below! 👇🍽️✨
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